Ascending Sphere

THE EXPERIENCE

Room to feel lighter.

Ascending Sphere invites you to step away from the pressure to keep going. Take a moment to notice how you feel, loosen your attention from the day’s demands and make space for a gentler pace.

Following a predictable rhythm gives your attention a simple task. Each return to the breath is an opportunity to leave the previous moment behind, rather than carry every thought into the next.

Your breathing rhythm

GUIDED RHYTHM / 4–4–6–4

1. 4 sInhale
2. 4 sHold after inhale
3. 6 sExhale
4. 4 sHold after exhale

Let the cues guide your attention, one breath at a time. When your mind wanders, gently return to the next breath. There is nothing to score or get right.

A moment for you

Use this pause when you feel caught up in a busy day and want to return with a little more perspective and less urgency.

Choose comfort over following a pattern. Breathe gently and stop if you feel dizzy or uncomfortable. Eclipse is for general wellness and does not provide medical advice or treatment.