THE EXPERIENCE
A quieter mind.
When the day feels crowded, Still Sphere offers a quiet place to pause. Let your attention rest on one simple focus and give yourself a little distance from the thoughts competing for it.
A steady breathing rhythm gives you something gentle to return to whenever your mind wanders. The longer exhale creates an unhurried moment to soften your effort and settle into the present.
Your breathing rhythm
GUIDED RHYTHM / 4–4–6–4
- 4 sInhale
- 4 sHold after inhale
- 6 sExhale
- 4 sHold after exhale
Let the cues guide your attention, one breath at a time. When your mind wanders, gently return to the next breath. There is nothing to score or get right.
A moment for you
A short break between tasks can become a chance to feel less scattered and return with a clearer sense of what matters next.
Choose comfort over following a pattern. Breathe gently and stop if you feel dizzy or uncomfortable. Eclipse is for general wellness and does not provide medical advice or treatment.
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